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The Yoga Center Portland, Maine Welcome! The Yoga Center offers yoga instruction based primarily on the Iyengar method. This well-known technique is often recommended by doctors and physical therapists as an effective tool in relieving back pain, neck or shoulder tension, and other physical problems. Yoga can also utilize props to improve alignment and for restorative poses. Yoga Center teachers have also had experience with other techniques including Astanga, Kripalu, and classical hatha. Classes are taught in a supportive, caring environment creating a sacred space for personal growth. The practice of yoga reduces stress, encourages a positive attitude, and nurtures the spirit.  Discover why so many people are making yoga a part of their lives. Co-directors: Vickie Labbe & Jennifer Cooper The Yoga Center is conveniently located intown, at 137 Preble Street, near Portland Public Market and The Whole Grocer, with easy access off 295 and Marginal Way. There are two beautiful, fully equipped studios with free parking available.

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	Francois Raoult Workshop	Email: info@maineyoga.com	Yoga in the Yucatan