Special Events

Yoga Vacations

YOGA IN THE YUCATAN Villas Shanti – Puerto Morelos, Mexico March 21 - 28, 2009 Join Vickie and Michael for a fabulous yoga vacation at beautiful Villas Shanti Includes daily yoga, 7 nights lodging, and 8 meals Our thirteenth year! Only $1049* To register, send deposit of $399 by July 30, 2008 Balance of $650 due January 2009 Return soon for more information on this annual trip *plus airfare

Coming next summer YOGA WEEKEND IN MAINE Rockcraft Lodge - Sebago Lake

Workshops
Weekend Workshop with Francois Raoult November 15 & 16, 2008
	Balancing Inner and Outer Strength
	Saturday	10-1 pm	Strengthing the Lower Body - feet, legs, hips, pelvic floor toning
		2-4 pm	Restorative Yoga - deep rest
	Sunday	10-1 pm	Strengthing the Upper Body - neck, arms, hands, upper & lower back
		2-4 pm	Pranayama and Savasana: - the sequel!
	This workshop will explore how to tone and strengthen the whole body and how to develop stamina. Yoga is generally associated with stretching and releasing, but it can also build tremendous power. We will cover poses that prevent bone loss and aging of the spine, and practices which create stability – physically and emotionally.
	ENTIRE Workshop – only $169 Full Day – Saturday or Sunday $98 Half Day – Morning $59; Afternoon $39
For a printable flier, click here